Total knee replacement (TKR) surgery can bring relief from knee pain and help you regain mobility. But the journey doesn’t end in the operating room- rehabilitation is key to smooth and faster recovery. Home rehabilitation plays role in regaining mobility, strength and independence.
Here’s simple guide on what to expect after surgery and why home physiotherapy helps.
🦵 What Happens After Surgery?
Week 1-2: Hospital Phase
- Pain and swelling management
- Early mobility: sitting, standing, short walks
- Partial weight bearing with a walker
Week 3-6: Early Home Phase
- Gradually increase knee bending and flexibility
- Transition from walker to quadripod cane
- Daily guided exercises to restore movement
Month 2-3:
- Walk short distances independently
- Strengthening and balance exercises at home
Month 3-6:
- Climb stairs safely
- Perform longer walks and daily activities with ease
Month 6-12:
- Knee function stabilizes
- Continued home rehab improves strength, flexibility and confidence
🏠 Why Home Rehabilitation Speeds Up Recovery
1. Convenience
- No travel; exercise in a familiar environment
2. Peronalized care
- Rehab exercises tailored to your needs and progress
3. Consistency
- Daily guided exercises help prevent stiffness and speed up healing
4. Safety
- Physiotherapists can monitor your techniques to avoid injuries.
5. Family support
- Loved ones can assist and motivate you at home.
⚠️ Risk of Skipping or Delaying Therapy
- Stiff knee and weak muscles
- Slower recovery and higher fall risk
- Long term mobility may be permanently affected
✅ Tips for Effective Home Rehab
- Follow your physiotherapist’s exercise plan consistently
- Use assistive devices as advised
- Monitor pain and swelling; mild soreness is normal but sharp pain should be reported
- Stay active within limits- Walking short distances multiple times a day helps
💪 Regain Your Strength, Step by Step
Home rehabilitation after total knee replacement is not just about exercises, it’s about rebuilding confidence, strength and independence.
💡 Looking for home physiotherapy across Klang Valley?
Home Link Physio & Rehab provides personalized home rehab program to help you or your loved one recover safely and quickly.
📞 011-2100 1515
Call and Whatsapp us now to book your appointment!