Parkinson’s disease is more than just shaking hands. Over time, it brings many complications and symptoms that affect daily life- such as stiffness, poor balance, swallowing problems, and even changes in mood.
For families, these often appear as daily challenges: slow walking, frequent falls or difficulty with simple tasks like eating and dressing.
The good news is, with the right home rehabilitation, these challenges can be managed and improved. Guided exercises and family support at home can help patients stay active, safe and more independent.
Let’s look at the common complications in Parkinson’s (Daily challenges patients face) and how home rehab can help overcome them.
Challenge 1: Stiff and Slow Movement
What it looks like:
- Muscle feel tight
- Walking becomes slower, shuffling steps
- Hard to turn in bed or get dressed
How home rehab helps:
🧘 Gentle stretching to loosen stiff muscles
👣 Big steps practice (Walk with larger, more confident strides)
💪 Joint movements to keep the body flexible
Quick tips:
- Stretch 10-15 minutes in the morning and evening
- Always move safely
- Use a wall or chair for support
Challenge 2: Shaking Hands (Tremors)
What it looks like:
- Hands or leg shake, especially at rest
- Hard to eat, write or hold object steadily
How home rehab helps:
✋Hand strengthening: Squeeze a soft ball or rolled towel
🧩 Fine motor practice: Buttoning clothes, folding paper, handling coins
🍴 Use special utensils (heavier spoon/fork) to reduce shaking when eating
Quick tips:
- 5-10 minutes hand exercise- 2-3 times daily
- Do activities slowly and don’t rush
- Encourage using both hands if possible
Challenge 3: Poor Balance & Falls
What it looks like:
- Feels unsteady when walking
- Easily loses balance
- Higher risk of falling
How home rehab helps:
🪑 Sit to stand practice from a stable chair
👣 Balance training: Marching on the spot, side stepping with support
🏡 Home safety: Remove loose rugs, wear non-slip shoes, install grab bars
Quick tips:
- Practice balance daily for 5-10 minutes
- Always exercise near a wall or sturdy chair
- Start with support -> progress to light touch -> no support
Challenge 4: Trouble with Daily Tasks
What it looks like:
- Difficulty bathing, dressing, eating or moving around the house
- Needs more help from family
How home rehab helps:
🪑 Practice real-life task (bed <->chair transfers, walking in corridor)
💪 Strength exercises: Mini squats, heel raises, seated leg lifts
🛠️ Use of simple tools (Adaptive shoes, long handle sponge, grabber stick)
Quick tips:
- Practice 1-2 tasks per day with supervision
- Take breaks between activities
- Encourage independence but ensure safety
Challenge 5: Mood & Confidence
What it looks like:
- Feels sad or less motivated
- Worries about being a burden
- Loss of interest in activities
How home rehab helps:
🏃 Light exercises (Walking, Stretching) to boost energy and mood
👨👩👧 Family activities like gardening, board games or short walks together
💬 Regular encouragement and support from therapist & family
Quick tips:
- Keep exercises short and enjoyable
- Combine activities with music or conversation
- Celebrate small achievements every week
📍 Home Physio in Klang Valley- We Come to You!
Parkinson’s may bring many complications, but movement is one of the best medicines. With home rehab, patients can improve mobility, stay safe and enjoy daily life with more confidence.
Home Link Physio & Rehab is here to support you or your loved ones. Our physiotherapists bring professional rehab directly to your doorstep.
📞 011-2100 1515
📢 Contact us and book your home physiotherapy session now!
📍 Available across Klang Valley